RICE

 While trying to find out the best way to preserve rice, I stumbled on this video, Which Rice Is The Healthiest? It's Not What You Think. by Dr. Liu. Her YouTube channel is Healthy Immune Doc

https://www.youtube.com/watch?v=_wCtPZ1bK9Y

She covers everything!

VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 01:14 Glycemic Index 01:37 Lower The Glycemic Index of Rice 02:18 Amylose vs amylopectin 02:43 Retrogradation & resistant starch 02:59 Storage 03:37 Which Rice Is Healthier: Long or Short Grained? 04:56 Blood Sugar & Hemoglobin A1c 06:40 Diabetes & Rice 07:44 Insulin & Insulin Resistance 11:05 Lose weight with rice? 12:46 Fat 13:53 Which is Healthier: White or Brown Rice? 15:39 Beri Beri & White Rice 16:10 Vitamin B1, thiamine 17:48 Arsenic 18:25 Which Country Has the Highest Arsenic In Their Rice? 19:05 How To Remove Arsenic

Preserving

I'm still trying to find out the best way to preserve rice. I did not know that canning and preserving is a highly controversial right now! I did learn, for a fact, that you can't, so far, preserve brown rice because the oils in it will just make it go rancid quickly. Damn! If I find the best way to preserve rice I will post it here.

Rice: Types and Storage by RedRose Homestaead

https://www.youtube.com/watch?v=u8mf0EDIhLM

Dr Liu talks about this at 02:59 but here is more detailed information at Foodnetwork:

https://www.foodnetwork.com/healthyeats/healthy-tips/2020/04/is-it-safe-to-eat-leftover-rice